Benefits of Eating Uncooked Vegetables

Raw vegetables are known to be more nutritious, but there are still many people who do not like raw vegetables. Raw vegetables have good optimal properties, from better levels and vitamins and minerals, this is because raw vegetables have not been processed by the cooking method, so their content is still complete.

Many vitamins A and C contained in raw vegetables can prevent premature aging and make you avoid toxins.

Raw vegetables were also able to prevent cancer, this is because raw vegetables contain the enzyme myrosinase which allegedly will help prevent cancer.

Not only that, raw vegetables are also recommended for people who want to lose weight or diet because these raw vegetables are low in calories.

However, keep in mind that raw vegetables must be washed first with boiled water and washing soap, especially vegetables are done properly so as not to leave soap residue, if not washed properly, it will cause digestive disorders.