Reduce Staying Up Late, Tips for Getting Quality Sleep

Hi, this article is dedicated to those of you who have trouble sleeping even though your body is tired and needs rest. Hopefully the tips below can help.

1. Consistently Maintain Sleep

Make it a habit to go to bed on time and wake up on time. If you are used to it, the body's work system will automatically follow. The way to get used to it is to consistently do it even though it requires a process.

2. Exercising

Light exercise before bed, just 15-30 minutes will be very good to help calm the body from the hectic activities of the day.

3. Stay away from Caffeine and Nicotine

Coffee, cola, some types of tea, and chocolate contain caffeine (to varying degrees). In addition to caffeine, nicotine can also trigger the activation of nerve cells. This results in the loss of drowsiness when smoking.

4. Avoid Overeating

Eating and drinking large meals past midnight can cause indigestion and increase the frequency of urination. Instead, eat 30 minutes before bed with light portions.

5. Sleeping After 3 PM

Many have proven that going to bed past 3 pm can make it difficult for us to sleep at night.

6. Take a warm shower before bed

Taking a warm bath can help your body and mind relax so you can fall asleep quickly.

7. Listening to Music or Reading Books

Avoid contact with blue light exposure from gadgets. Listening to relaxing music or reading a book is highly recommended to be an activity at night before going to bed.

8. Dim Room Light

Get in the habit of turning off the lights or using a night light. Sleeping with bright light can stimulate the optic nerve to stay awake.